Dental Hygiene Tips

Advice From Boston Dental

Healthier & Stronger Teeth

We value every one of our patients in Logan, UT and while we promise to assist you in every way we can while in the office, we also know that how you treat your teeth at home plays a critical role in oral health. Daily care for your teeth is all about eating healthy, balanced meals and then corrected using the various dental aids that help control the plaque and bacteria in your mouth that can cause dental disease. With each of our advanced dental services, we strive to educate each patient with proper oral hygiene tips.

Boston Dental is Logan’s leading choice for general, cosmetic, and restorative dentistry. Our team of dental experts is dedicated to ensuring that you have a dental experience that’s comfortable and enjoyable. See what many in Cache Valley have said about their visit to Boston Dental.

Here is an in-depth look at the basics of dental hygiene:

Teeth Brushing

We recommend that you brush your teeth at least twice a day. It’s especially important before going to bed at night so that sugar and plaque buildup doesn’t sit on your teeth while you sleep. Use an ADA approved soft bristle brush and toothpaste. For optimal results, place the brush at a 45-degree angle to the gums and gently brush using a small, circular motion. Also, be sure to lightly brush your gums. Make sure the outer, inner, and biting surfaces of your teeth are brushed. Use the tip of the brush to clean the backside of the front teeth. Brushing your tongue also removes bacteria and freshens your breath. Electric toothbrushes are also recommended. They are easy to use and can remove plaque efficiently. Simply place the bristles of the electric brush on your gums and teeth and allow the brush to do the work, several teeth at a time.


Make it a habit to floss daily. Damaging plaque and bacteria fester between the teeth and under the gum line, where simple brushing can’t reach. Flossing not only helps clean these spaces, but it also disrupts plaque colonies from building up, preventing damage to the gums, teeth, and bone. Take 12-16 inches (30-40cm) of dental floss and wrap it around your middle fingers, leaving about 2 inches (5cm) of floss between the hands. Using your thumbs and forefingers to guide the floss, gently insert the floss between teeth using a sawing motion. Curve the floss into a “C” shape around each tooth and under the gum line. Gently move the floss up and down, cleaning the side of each tooth. Floss holders are recommended if you have difficulty using regular floss. Don’t underestimate the value of flossing daily.


Always rinse your mouth after brushing, and after every meal if you are unable to brush. Before you purchase an over-the-counter product designed for rinsing, make sure you speak with your dentist or a dental hygienist to make sure the product is appropriate for your teeth. They may also recommend one of these other products to clean your teeth: interdental brushes, rubber tip stimulators, tongue cleaners, irrigation devices, fluoride, medicated rinses, etc. These can all play a role in good home dental care.


Fluoride is used in our office as a supplement to regular hygiene visits. Children up to age 18 receive a fluoride treatment twice a year, at their regular hygiene appointments. At this stage, fluoride acts to help form strong permanent teeth as they develop, as well as helping to prevent cavities. In adulthood, fluoride is recommended on an individual basis. Fluoride helps to seal dentinal tubules which cause root sensitivity and to strengthen the root surface to protect against decay.

Another benefit of fluoride is that it will strengthen and seal the margins of crowns, which prevents decay from getting in underneath the crown and potentially ruining it. Just as it does with children, fluoride helps to strengthen the dental capacities of adults. Talk with Dr. Boston during your appointment about what type of fluoride is best for you.

We hope these hygiene tips help. Practice good oral hygiene and keep your mouth clean and healthy – and teach your kids to do the same. Call to speak with a representative from Dr. Boston’s dental office to discuss how you can take better care of your teeth: (435) 752-3343